Never able to pass up an opportunity to try a new turbo training video I was pretty excited when the 3LC Sprinting DVD arrived in the post.
The DVD provides a simple menu to get started and you can choose to either get stuck straight into the session or you can watch the introduction which gives you a quick overview of the training session, including a detailed explanation of the on screen dashboard. More on this to follow later. [Read more...]
Meet Adam, Brian and Ginger. They are going to be your tour guides for the next one hour and thirty minutes as the four of you soak up the Californian sun on 
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