Kreitler Bicycle Rollers

Indoor resistance training is an essential weapon for any would be athlete and working out with Kreitler Rollers ensures that you are using a piece of equipment synonymous with excellence and accomplishment. Keeping fit with a Kreitler Roller is similar to training with a Turbo Trainer, however the difference is Roller riding trains your mind almost as much as it trains your body. They give you the opportunity to consciously pedal as though you were really out on the track and the key to a successful exercise session is keeping your body balanced in order to ride in a straight line.

The Kreitler roller comes in many shapes and sizes so that regardless of your fitness needs there is definitely a machine out there for you. Firstly there are training stations which then break down into the KAT 1 and the KAT 2. The KAT 1 Training Station comes with everything needed for endless indoor cycle training. With Alloy 4.5 rollers and a Killer Kool Headwind Fan with the standard Flywheel and Fork Stand, the KAT 1 model allows you to quickly adjust from an easy cycle to an intense workout. The KAT 2 model has everything that the previous version has to offer with the added bonus of Challenger 4.5 rollers in place of the Alloys. This slight change adds up to a more economical choice whilst retaining the feel of a superior ride. Kretiler Rollers are then available in a further five options; the 2.25 Roller, the 3.0 Roller, the 4.5 Roller, the Kompact Roller and the Hot Dog Roller.

The Alloy 4.5 Rollers are beautifully crafted and flawlessly balanced, the 4.5 is also available in the Challenger version which comes with poly end caps to create a more economical variation. The Alloy and Challenger 4.5 Rollers also have separate models including a Headwind Fan. The Alloy 3.0 Rollers have nearly 40% more resistance than the 4.5 Rollers and the more economical Challenger version is available too. The 2.25 Alloy Roller is the best option to get some serious resistance, with nearly 90% more than the original 4.5 model. The 2.25 design was initially invented for the US cycling team and prized for their easy portability. The further variations in the Kompact and Hot Dog models are simply to create more simplicity in making them convenient to use and transport.

There are many advantages to indoor training with a Kreitler Roller that some athletes hold them in great esteem as the best workout available. By training indoors with a Kreitler device, you are able to use the very same bike that you would normally train outside with and still get all the great fitness benefits of a real cycle. Cycling is a fairly demanding sport for your core muscles as they have to work hard to preserve balance, therefore by using this method of exercise instead of a stationary exercise bike at the gym, you are still working all the right muscles for your sport. This will also inevitably contribute to toning those muscles in use whilst simultaneously burning unwanted fat. The cardio benefits of using an unmoving bike at the gym are undoubtedly affective, however in order to get the most out of your workout for your whole body, replicating an actual ride is preferable. Whilst using the Kreitler Roller you will soon see that your performance will improve while your strength increases.

There are also several practical reasons that indoor training can be beneficial to you. For example, you don’t have to get kitted out in your head gear and waterproofs before you start, it doesn’t matter if the batteries in your bike lights have died and your chances of getting a puncture whilst completing your workout are absolutely zero. As any cyclist will know, trying to enjoy a cycle in the wind and rain can really take all of the fun away from your workout. Being cold, wet and uncomfortable can often deter you from wanting to commence your next session and never having to worry about this whilst training is something all cyclists are excited about. In addition, the dramatically improved safety benefits of taking yourself of the roads are also a major weight off your shoulders.

As there are so many obvious benefits to Kreitler Roller training, there’s no confusion as to why countless athletes have been taking full advantage of including them in their routine. However you don’t have to be an athlete to invest in one of these machines; absolutely anyone looking for a great workout without leaving the house is able to set themselves up with their very own device and begin striving towards those fitness goals.